/ VEGAN - SALAD - SMART POINTS - 4 SMART POINTS

Skinny Guacamole

I- Ingredients per 4 Serving (16 Scoops):

  • 1 ripe avocado, cut in half, pit removed and scooped out;
  • 1 Tbsp plus 1 tsp salsa;
  • 1 tsp lemon juice;
  • 1/4 tsp salt;
  • 1/8 tsp garlic powder;
  • Fresh ground pepper, to taste;
  • 1/3 cup diced tomatoes, drain any liquid;
  • 2 Tbsp diced onions;
  • Tabasco or hot sauce to taste (optional);
  • 1 bag Tostitos Baked Scoops or 16 reduced-fat tortilla chips.

II- Directions:

  1. In a small bowl, mash the avocado with the back of a fork.
  2. Stir in the salsa, lemon juice, salt, garlic powder, and pepper.
  3. Mix in the tomatoes and onions.
  4. Add a few drops of Tabasco sauce, if desired
  5. To serve, Spoon about 1 tablespoon into each scoop or onto a tortilla chip.

III- Nutrition Facts for 4 filled Baked Tostitos Scoops:

  • 121 calories;
  • Fat: 8.6g;
  • Saturated Fat: 3g;
  • Protein: 2g;
  • Carbs: 11g;
  • Fiber: 3g
  • Sugar: 1g.

Smart Points value : 4