4 Smart Points

I- Ingredients for 16 Rings: 12 ounces ground beef; 3 hot dogs (chopped); 1/2 cups onions (diced); 1/2 cups green pepper (chopped); 2 cloves garlic (minced); 10 ounces tomatoes (can of, and chili

I- Ingredients for 9 Burgers: 2 cans of chickpeas, drained and rinsed; 1/4 cup red onion, diced; 2 cloves garlic, minced; 1/4 cup fresh parsley (packed); 2 Tbsp olive oil; 1 lemon, juiced;

I- Ingredients for 4 servings: 1 lb. broccoli florets (about 5-6 cups); 1 1/2 Tbsp olive oil; 2 Tbsp pine nuts; 2 cloves garlic, sliced very thin; 1/4 cup chicken stock; 1-2 Tbsp

I- Ingredients for 2 ’12-inch’ round pizzas 1 batch whole wheat pizza dough; 4 cups creamy cauliflower sauce; 2 large chicken breasts, cooked and shredded; 1 cup shredded Mozzarella or other cheese; Diced tomatoes;

I- Ingredients for 12 servings: 1 Pre-made Pie Crust; 1 (8-oz.) Pack Reduced-Fat Cream Cheese Softened; 3/4 Cup sugar substitute (or 2 Tbs Stevia); 3/4 Cup Low-Fat Cottage Cheese, (pureed in a blender

I- Ingredients for 4 servings: 2 cups cubed cooked chicken breast; 1 cup diced Granny Smith apple; 1/2 cup diced celery; 1/4 cup dried cranberries; 2 Tbsp chopped green onions; 1/3 cup light

I- Ingredients for 4 servings: 4 cups small macaroni shells, cooked; 2 tomatoes, chopped; Bacon Bits; 1 cup lettuce, finely chopped; 1/2 cup Fat Free mayo; 1/2 cup Fat Free sour cream; Juice

I- Ingredients for 4 Servings: 8 oz lean ground turkey (or 93% lean ground beef); 3/4 cup diced onion; 1/2 cup diced red bell pepper; 1/2 tsp chili powder; 1 tsp cumin; Pinch of cayenne

I- Ingredients for 8 servings: 24 Round Potsticker/Wonton Wrappers; 24 Turkey Pepperoni; 8 String Cheese; Pinch of Sea Salt. II- Directions: Preheat the oven to 375F (190C) degrees; Line a baking sheet with

I- Ingredients For 8 Servings: 2 cups Bok Choy (chopped); 2 cups napa cabbage (chopped); 5 cloves garlic (minced); 1/4 cups fresh ginger root (thinly sliced and julienned); 6 ounces shiitake (sliced); 2