Crepes with Blueberry Compote

I- Ingredients for 7 servings :

• 1 cup whole wheat white flour;
• 1 cup milk;
• 2 large eggs;
• 2 Tbsp sugar;
• 1/4 tsp salt;
• 2 Tbsp butter;
• 1 cup frozen blueberries;
• 2 Tbsp honey.

II- Directions:

1. Place all the ingredients in a blender, and blend until well combined.
2. Allow the batter to sit in the refrigerator for at least 1 hour, to allow the bubbles to subside.
3. Preheat a crepe pan or 8 inch nonstick pan over medium heat.
4. Pour approximately 1/4 cup batter into the center of the pan, swirling to coat the bottom evenly.
5. Allow the crepe to cook for 1 minute and half, then flip and cook an additional 45 seconds on the second side.
6. Remove the crepe to a plate, and repeat the process with the remaining batter.
7. In a small saucepan cook the blueberries and honey for 5 minutes.
8. Serve over the crepes.

III- Nutrition Facts per 1 Crepe:

• 180 calories;
• Fat: 6g;
• Saturated Fat: 3g;
• Cholesterol: 75mg;
• Carbs: 27g;
• Fiber: 3g;
• Protein: 6g;
• Sugar: 13g.