/ VEGAN - VEGGIE - KEBAB - SMART POINTS - 4 SMART POINTS

Veggie Kebabs

I- Ingredients:

  • ½ lb. fresh mushrooms
  • 1 green or red pepper, cut into 1-1/2-inch pieces
  • 3 cups fresh pineapple chunks (1 inch)
  • 1 red onion, cut into 8 wedges
  • 2 Tbsp. olive oil
  • 2 Tbsp. apricot preserves
  • ⅓ cup A.1. Original Sauce

II- Directions:

  1. Heat the grill to medium-high heat.
  2. Remove the mushroom stems; discard. Cut the mushroom caps in half; thread onto 8 skewers alternately with the pineapple and the remaining vegetables. Brush with oil.
  3. Mix the apricot preserves and A.1. sauce until blended.
  4. Grill the kebabs for about 10 minutes (or until the onions and peppers are crisp-tender), turning frequently and brushing generously with the sauce mixture.

III- Nutrition Facts:

  • Calories: 100;
  • Fat: 3.5 g;
  • Saturated fat: 0 g;
  • Cholesterol: 0 mg;
  • Carbs: 16 g;
  • Sugar: 12 g;
  • Sodium: 190 mg;
  • Fiber: 2 g;
  • Protein: 2 g.

Smart Points Value: 4