Cheeseburger Stuffed Peppers

I- Ingredients for 4 servings:

1 cup cooked brown rice;
1 pound extra lean ground beef (96%);
1 cup onions, diced;
Salt and pepper, to taste;
2 Tbsp Worcestershire sauce;
2 Tbsp ketchup;
1 Tbsp mustard;
1 Tbsp pickle relish;
1/3 cup tomato sauce;
3 Tbsp water;
1 cup lite cheddar cheese, mozzarella or blend, shredded;
4 large red bell peppers, yellow or orange (each about 3½ inches high and 3½ inches wide).

Cook rice and set aside.
Cut off the top of 4 bell peppers about 1-inch down from the top.
Clean out seeds and membranes. Throw away the tops.
Preheat oven to 400F degrees.
In a large nonstick pan, brown ground beef and onions.
Season beef with a little salt and pepper.
Be sure to break up ground beef into small pieces as it cooks.
Stir in Worcestershire sauce, ketchup, mustard, pickle relish, tomato sauce and 3 tablespoons water. Mix well.
Stir in 3/4 cup shredded cheese and cooked rice. Mix well and continue to cook until heated through.
Add 1-2 more tablespoons of water, if getting a little dry. Remove from heat.
Stuff each bell pepper with ground beef mixture, top each stuffed pepper with 1 tablespoon shredded cheese.
Place each in a 9-inch baking dish. Pour 1 cup water in the bottom of baking dish.
Cover dish with foil and bake for 40-45 minutes. If peppers are not soft enough, cook about 5 minutes more.
Once cooked, cooled and wrapped, they freeze great.