Turkey Spinach Meatloaf Florentine

I- Ingredients for 4 servings

• 1 Tbsp olive oil
• 1/2 cup diced onion
• 2 cups packed baby spinach
• 1 pound lean ground turkey {99% fat free}
• 1 egg
• 1 cup fresh bread crumbs
• 3/4 cup ketchup divided
• 1 Tbsp Worcestershire sauce
• 1/4 tsp dried thyme
• salt & pepper to taste

II- Directions

1. In a large skillet, heat olive oil over medium heat.
2. Stir in onion and sauté 5 minutes or until they start to get tender.
3. Stir in the spinach and cover to wilt.
4. Remove from pan and chop spinach mixture up into small pieces and add it to a large bowl with the turkey, egg, bread crumbs, 1/4 cup ketchup, worcestershire sauce, thyme, salt and pepper.
5. Stir to combine and press into a greased loaf pan.
6. Top with remaining 1/2 cup ketchup and bake at 375 degrees for 45-55 minutes or until thermometer reads an internal temperature of 165 degrees or higher.
7. Sit for 10 minutes, then slice and serve.

III- Nutrition facts per 2 slices

• 345 Calories;
• Fat: 8g;
• Saturated fat: 1g;
• Cholesterol: 103mg;
• Carbs: 34g;
• Fiber: 2g;
• Sugar: 12g;
• Protein: 32g.