/ TUNA - SEAFOOD - CASSEROLE - NOODLES - PASTA - SMART POINTS - 4 SMART POINTS

Tuna Noodle Casserole

I- Ingredients for 4 Servings:

  • 3 bags Noodle;
  • 1 wedge The Laughing Cow Light Creamy Swiss cheese;
  • 6 oz. albacore tuna in water drained and flaked;
  • 1/2 cup frozen peas;
  • One 10.75-oz. can 98% fat-free cream of mushroom condensed soup;
  • 3 Tbsp reduced-fat Parmesan-style grated topping;
  • Salt, black pepper, garlic powder, cayenne pepper.

II- Directions:

  1. Preheat oven to 375F degrees.
  2. Spray an 8-inch by 8-inch baking pan with nonstick spray.
  3. Use a strainer to rinse and drain noodles. Thoroughly pat dry.
  4. Roughly cut noodles. In a large microwave-safe bowl, microwave noodles for 1 minute.
  5. Add cheese wedge to noodles, breaking it into pieces.
  6. Microwave for 30 seconds, or until cheese has melted, and mix well.
  7. Stir in tuna, peas, soup, and 1 tbsp. Parm-style topping. Transfer mixture to the baking pan.
  8. Sprinkle with remaining 2 tbsp. Parm-style topping. Bake until hot and bubbly, 20 to 25 minutes.

III- Nutrition Facts per Serving (1/4 of recipe):

  • 167 calories;
  • Fat: 5g;
  • Sat fat: 1g;
  • Sodium: 882 mg;
  • Carbs: 14g;
  • Fiber: 4g;
  • Sugars: 2g;
  • Protein: 16.5g.

Smart Points Value : 4