High Protein Lemon Garlic Shrimp Foil Packets

I- Ingredients for 4 servings:

  • 2 lb large raw wild caught shrimp, peeled and de-veined;
  • 1 lb fine French green beans, ends trimmed;
  • 5-6 sun dried tomatoes chopped;
  • 1/2 large lemon;
  • 2 garlic cloves minced;
  • 2-3 Tbsp dry white wine or (bone broth);
  • 2 Tbsp extra-virgin olive oil;
  • 2 Tbsp fresh lemon juice;
  • 2 Tbsp chopped fresh parsley;
  • 1 tsp Dijon mustard;
  • 1/4 tsp salt I use Himalayan salt;
  • 1/4 tsp ground black pepper.

II- Directions:

  1. Preheat your outdoor grill to medium-high heat, about 400°F
  2. Slice the lemon and cut each slice into 4 pieces.
  3. In a small bowl or measuring cup, combine the minced garlic, dry white wine or broth, olive oil, lemon juice, chopped parsley, Dijon mustard, salt and pepper and mix vigorously with a fork until well combined and slightly emulsified. Reserve.
  4. Place a large rectangular piece of heavy duty aluminum foil on your work surface.
  5. Place a handful of green beans in the center but slightly off to one side of the aluminium foil.
  6. Place about 12 shrimp over the beans, top with a few pieces of sun dried tomatoes and 3-4 quarter slices of lemon then drizzle with a few tablespoons of the reserved garlic lemon mixture you made earlier.
  7. Fold the aluminum foil over the ingredients and seal the edges by folding all open sides toward the center at least twice.
  8. Repeat 3 more times with remaining ingredients.
  9. Place the pouches on the grill, seam side up, and cook for 8 to 10 minutes, until fragrant.
  10. Remove the pouches from the grill and carefully cut open the foil; serve immediately.

III- Nutrition Facts per Serving (1/4th):

  • 370 Calories;
  • Fat: 12g;
  • Saturated fat: 1g;
  • Cholesterol: 345mg;
  • Carbs: 16g;
  • Fiber: 5g;
  • Sugar: 5g;
  • Protein: 49g.