/ CHICKEN - CHICKEN BREAST - SALAD - SANDWICH

Healthy Chicken Salad Sandwich

I- Ingredients for 4 servings :

  • 2 chicken breasts (large, cooked);
  • 1 1/2 cups greek non-fat yogurt;
  • 1/4 cup mayonnaise;
  • 1 tsp garlic salt;
  • 2 Tbsp dijon mustard;
  • 1/4 cup mixed nuts (chopped);
  • 1 cup celery (chopped small);
  • 1 cup red grapes (quartered);
  • 1 cup butter lettuce (chopped);
  • 1 whole wheat pita (toasted).

II- Directions:

  1. Toast 4 whole wheat pitas.
  2. Mix all remaining ingredients together except lettuce.
  3. Stir until well coated by yogurt and mayo.
  4. Fill pitas with chicken salad mixture and lettuce.

III- Nutrition Facts per Sandwich:

  • 310 calories;
  • Fat: 15g;
  • Saturated Fat: 4g;
  • Cholesterol: 55mg;
  • Carbs: 25g;
  • Fiber: 3g;
  • Protein: 20g;
  • Sugar: 11g.