Creamy Chipotle Pasta Salad
I- Ingredients for 12 Servings:
- 1 (12 oz) box of rotini;
- 2 cups salsa;
- 1 cup plain yogurt;
- 1 cup finely shredded cheddar cheese;
- 1 chipotle (aka adobe) pepper, in sauce, finely diced;
- 1 can (1.5 cups) black beans (if using canned, drain and rinse);
- 2 cups frozen corn.
II- Directions:
- Put a large pot of water on the stove to boil. Once it comes to a rapid boil, slide in the rotini. Cook until al dente.
- Meanwhile, stir together the salsa, yogurt, cheese, and chopped chipotle.
- Once the pasta is cooked, combine in a large bowl with the black beans and frozen corn.
- Pour the sauce over to cook. Stir to evenly distribute the ingredients.
- Only dress the salad shortly before serving.
III- Nutrition Facts per serving (1/12 of recipe):
- 200 Calories;
- Fat: 4.5g;
- Saturated fat: 2.5g;
- Cholesterol: 15mg;
- Carbs: 33g;
- Fiber: 4g;
- Sugars: 4g;
- Protein: 9g.
Smart Points Value: 6
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