Healthy Grilled Chicken I- Ingredients for 4 Servings: 1 lb. boneless chicken breasts, trimmed and pounded to about 1/2-inch thickness 3 Tbsp extra virgin olive oil 2 Tbsp balsamic vinegar 1 lemon, juiced 1/2 tsp garlic
Yummy Mexican Rice I- Ingredients for 5 Servings: 1 cup of long grain white rice 2 cups of low-sodium chicken broth 1 Tbsp of olive oil 1 small yellow onion, diced 4 cloves of garlic, finely
Poppy Seed Muffins I- Ingredients for 12 Muffins: 1 3/4 cups flour; 3/4 cup sugar; 2 1/2 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 Tbsp lemon zest; 1 Tbsp poppy seed; 1
Raspberry-Lemon Scones I- Ingredients for 12 servings: 4 Tbsp unsalted butter; 1/3 cup sugar; 2 eggs, beaten; 1/2 tsp vanilla extract; 1/4 cup evaporated nonfat milk; Zest of 1 lemon; 3 cups white whole wheat
Blackberry Breakfast Bars I- Ingredients for 18 bars: 2 cups Fresh or frozen blackberries; 2 Tbsp sugar; 2 Tbsp water; 1 Tbsp lemon juice; 1/2 tsp ground cinnamon; 1 cup all purpose wheat flour; 1 cup quick
Slow Cooker Lentil Quinoa Taco I- Ingredients for 6 servings (6 Tacos): ¼ cup (48 g) brown lentils; ¼ cup (48 g) beluga lentils or brown lentils; ¼ cup (43 g) quinoa, rinsed; 2 cups (475 ml) water;
Veggies Pasta Salad I- Ingredients for 25 cups: 28-ounces uncooked tortellini pasta; 1-pint grape tomatoes halved; 1 (12-oz) jar artichoke hearts, drained; 1 zucchini, diced; 1 red bell pepper, cut into thin, 1-inch long slices; 1/4
Portobello Mushroom Pizzas I- Ingredients for 4 servings: 4 large portobello mushroom caps; 3 Tbsp extra virgin olive oil; 1/2 cup cherry tomatoes, sliced (or 1 large sliced tomato); 2 cups shredded fresh mozzarella; 1/2 cup
Low Calories Italian Casserole I- Ingredients for 5 servings: 1 lb. package ground turkey breast; 1½ cups of sauce; 1 cup cooked brown rice; 2 medium zucchini, sliced into thin medallions or spiralized; 1½ tbsp oregano; 1
