Broccoli Egg Casserole

I- Ingredients for 6 servings:

• 1/2 Cup finely chopped broccoli crowns;
• 3 sweet mini peppers, chopped;
• 2 Tbsp finely chopped white onion;
• 1 small tomato, diced;
• 1 white mushroom, sliced;
• 1 Cup fat-free milk;
• 5 Eggs;
• 1/2 tsp baking powder;
• Black pepper (to taste).

II- Directions:

1. Preheat oven to 325F degrees.
2. Layer all vegetables in a 9×5″ casserole dish; set aside.
3. In a large bowl, combine eggs, milk, baking powder, and black pepper.
4. Whisk thoroughly, then pour over vegetables.
5. Bake 45-60 minutes or until fully cooked.

III- Nutrition Facts per 1 portion (1/6 of recipe) :

• 100 Calories;
• Fat: 4g;
• Saturated fat: 1.5g;
• Cholesterol: 175mg;
• Carbs: 8g;
• Fiber: 2g;
• Sugars: 4g;
• Protein: 8g.

Smart Points Value: 3