Low Calories Slow Cooker Beef and Broccoli I- Ingredients for 4 servings: 1/2 kg sirloin steak thinly sliced; 1 cup beef broth; 1/2 cup low sodium soya sauce; 3 cloves garlic minced; 3 tbsp corn starch; 4 tbsp water; 1/2
Italian Style Chicken Sausage Stir Fry I- Ingredients for 4 servings : 1 package italian chicken sausage (pre-cooked, 4-5 links, cut in 1” pieces); 2 Tbsp olive oil (divided); 2 garlic cloves (minced); 2 cups broccoli florets (fresh); 1
Healthy Beef and Broccoli I- Ingredients for 4 servings: 1 Tbsp olive oil (divided); 1 pound flank steak (thinly sliced across the grain); 3 cloves garlic (minced); 1 shallots (finely chopped); 4 green onions (thinly sliced); 4
Chicken Quinoa Broccoli Casserole I- Ingredients for 5 Servings: 1/2 cup quinoa; 1 cup water; 1 tsp oil; 1 cup chopped onion; 1 bag frozen chopped broccoli thawed, 10oz. 3/4 tsp kosher salt divided; 12 oz cooked
Sauteed Broccoli with Garlic, Pine Nuts, and Parmesan I- Ingredients for 4 servings: 1 lb. broccoli florets (about 5-6 cups); 1 1/2 Tbsp olive oil; 2 Tbsp pine nuts; 2 cloves garlic, sliced very thin; 1/4 cup chicken stock; 1-2 Tbsp
Broccoli Egg Casserole I- Ingredients for 6 servings: 1/2 Cup finely chopped broccoli crowns; 3 sweet mini peppers, chopped; 2 Tbsp finely chopped white onion; 1 small tomato, diced; 1 white mushroom, sliced; 1 Cup fat-free
Creamy Broccoli Salad I- Ingredients for 5 Servings: 1/2 cup mayonnaise; 1 Tbsp sugar; 1 Tbsp red wine vinegar; 4 cups fresh broccoli florets; 1/4 cup raisins; 1/4 cup diced red onion; 1/4 cup of Salad
Cheesy Chicken and Broccoli Alfredo Bubble Up I- Ingredients for 6 servings: 1 7.5oz package biscuits; 3 cups frozen broccoli; 10 oz cooked and cubed boneless skinless chicken breast; salt & pepper; 1/2 cup reduced fat pasta sauce; 1/2 cup
