Healthy Zesty Air Fryer Fish and Chips

I- Ingredients for 4 servings

• 2 catfish (Fish Fillets, is best)
• 1 medium egg (beaten)
• 3 slices wholemeal bread (made into breadcrumbs)
• 1 cup tortilla chips
• 1 lemon rind (and juice)
• 1 Tbsp parsley
• Salt
• Pepper

II- Directions

1. Cut the fish fillets in half to make four nice sized pieces of fish ready for cooking.
2. Season with lemon juice and then put to one side.
3. Grind in a food processor the breadcrumbs, lemon rind, parsley, tortillas and salt and pepper.
4. Place it into a large baking tray.
5. Cover the fish in the beaten egg and then in the breadcrumbs mixture.
6. Then cook for 15 minutes on 356F until nice and crispy.

III- Nutrition facts per 1 serving (1/4)

• 111 Calories;
• Fat: 3g;
• Saturated fat: 0g;
• Cholesterol: 41mg;
• Carbs: 17g;
• Fiber: 1g;
• Sugar: 2g;
• Protein: 4g.