Zucchini Tots

I- Ingredients for 4 servings:

• 2 cups shredded zucchini;
• 1/2 medium onion, diced;
• 1/2 cup dry Italian seasoned breadcrumbs;
• 2 large eggs;
• 4 ounces of extra sharp cheddar cheese, shredded;
• 3 tbsp. panko breadcrumbs;
• Salt and pepper to taste.

II- Directions:

1. After shredding your zucchini lay out on a clean kitchen towel and sprinkle salt on it.
2. Let it sit 15 minutes and then squeeze out as much water as you can.
3. In a medium mixing bowl, add in zucchini, onion, bread crumbs, eggs, and cheese.
4. Add salt and pepper and stir well.
5. Spray a 24 cup mini muffin with cooking spray and then put zucchini mixture in each cup.
6. Press each cup down slightly to compress. Sprinkle each cup with just a few panko crumbs for some added crunch.
7. Bake at 400F degrees (204C) for 16-20 minutes, or until slightly golden brown and desired crispiness.
8. If using the muffin pan, run a knife to loosen as soon as you get them out of the oven.
9. Let cool for a minute, then remove from pan and serve. Enjoy!!

III- Nutrition Facts per 4 Tots:

• 60 Calories;
• Fat: 3.25g;
• Saturated fat: 1.75g;
• Cholesterol: 33.75mg;
• Carbs: 4.25g;
• Fiber: 0.5g;
• Sugars: 1g;
• Protein: 3.5g.

Smart Points Value: 2