Healthy Zucchini Chips

I- Ingredients for 4 servings:

• 1 (large) zucchini, cut into 1/8″ – 1/4″ slices;
• 1/3 cup whole grain breadcrumbs;
• 1/4 cup finely grated parmesan cheese, reduced fat;
• 1/4 teaspoon black pepper;
• Kosher or sea salt to taste;
• 1/8 teaspoon garlic powder;
• 1/8 teaspoon cayenne pepper;
• 3 tablespoons low-fat milk.

II- Directions:

1. Preheat oven to 425F degrees.
2. Combine in a small mixing bowl, breadcrumbs, parmesan cheese, black pepper, salt, garlic powder, and cayenne pepper.
3. Dip zucchini slices into milk and dredge in bread crumbs to coat both sides.
4. Arrange zucchini on a non-stick cookie sheet and lightly mist with a non-stick cooking spray.
5. If using a rack, place rack on a cookie sheet.
6. Bake 15 minutes, turn over and continue baking until golden, approximately 10-15 minutes.
7. Allow cooling to room temperature before storing in an airtight container.

III- Nutrition Facts per serving (1/4 of recipe):

• 40 Calories;
• Fat: 2g;
• Saturated fat: 1g;
• Cholesterol: 5mg;
• Carbs: 2g;
• Fiber: <1g;
• Sugars: 2g;
• Protein: 3g.

Smart Points Value: 1