Spiced Pumpkin Seeds

I- Ingredients for 1 serving

• 1 cup (about 5 ounces) raw pumpkin seeds (hulled or unhulled)
• 1 teaspoon olive oil or mild vegetable oil, plus more for the baking sheet
• 2 teaspoons chili powder (any variety you prefer)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon sea salt
• Pinch cayenne pepper (optional)

II- Directions

1. Preheat the oven to 350°F (177°C).
2. Lightly oil a rimmed baking sheet.
3. In a bowl, combine the pumpkin seeds, oil, chili powder, cumin, salt, and cayenne pepper if using, and mix well.
4. Spread the seeds on the baking sheet in a single layer and bake for 20 to 25 minutes, stirring occasionally, until aromatic and golden brown at the edges.
5. Transfer the seeds to a plate or a sheet of parchment paper to cool.
6. Store in an airtight container.

III- Nutrition facts per cup

• 780 Calories;
• Fat: 69g;
• Saturated fat: 12g;
• Cholesterol: 0mg;
• Carbs: 18g;
• Fiber: 10g;
• Sugar: 2g;
• Protein: 40g.