Low Calories Healthy Banana Pancakes

Prep:10 min Cook: 10 min Serve: 14

I- Ingredients

  • 2 over-ripe bananas mashed
  • 2 egg whites
  • 1 cup of fat-free plain greek yogurt
  • 1/2 cup of fat-free milk
  • 1 tsp of pure vanilla extract
  • 1 cup of all-purpose flour
  • 2 tsp of baking powder
  • 1/2 tsp of cinnamon

II- Directions

  • Preheat a nonstick electric skillet to 325 degrees.
  • In a medium sized bowl, combine mashed bananas, egg whites, greek yogurt, milk and vanilla extract.
  • Whisk until well combines.
  • In a larger bowl, combine flour, baking powder and cinnamon and whisk.
  • Stir wet ingredient into dry ingredients.
  • Pour 1/4 cup of batter onto hot skillet and cook until golden brown.

III- Nutrition Facts

Serving Size: 1 Pancake

  • 40 Calories;
  • Fat: 2g;
  • Saturated fat: 1g;
  • Cholesterol: 10mg;
  • Carbs: 10g;
  • Fiber: 3g;
  • Sugar: 5g;
  • Protein: 3g.

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