Smokey Falafel Burgers

I- Ingredients for 9 Burgers:

• 2 cans of chickpeas, drained and rinsed;
• 1/4 cup red onion, diced;
• 2 cloves garlic, minced;
• 1/4 cup fresh parsley (packed);
• 2 Tbsp olive oil;
• 1 lemon, juiced;
• 1 tsp smoked paprika;
• 1/2 tsp chili powder;
• 1 tsp sea salt;
• 1/4 cup quick oats (gluten free);
• 1/2 cup shredded carrots.

II- Directions:

1. Preheat oven to 350F degrees, line a baking sheet with parchment paper and set aside.
2. In a food processor, combine chickpeas, red onion, garlic, parsley, olive oil, lemon juice, smoked paprika, chili powder and sea salt.
3. Blend until smooth, similar to a chunky hummus! Transfer mixture to a bowl and fold in quick oats and shredded carrots.
4. Use a 1/4 cup measure to scoop mixture and form into patties. Place evenly on parchment paper.
5. Cook for 15-20 minutes, flip and cook for an additional 15-20 minutes or until crispy and firm to touch.
6. Serve alone or in a pita sandwich, enjoy!!

III- Nutrition Facts per 1 Burger:

• 160 Calories;
• Fat: 4g;
• Saturated fat: 0g;
• Cholesterol: 0mg;
• Carbs: 27g;
• Fiber: 5g;
• Sugars: <1g;
• Protein: 6g.

Smart Points Value: 4