Italian-Style Fish Stew
I- Ingredients:
- 2 pounds white-fleshed fish fillets, such as hake, snapper or sea bass, skin removed;
- Salt and pepper;
- 2 teaspoons chopped thyme or marjoram;
- Extra-virgin olive oil;
- 1 small lemon, thinly sliced;
- 2 cups diced white onion;
- 4 minced garlic cloves, plus 1 whole garlic clove for rubbing bread;
- ¼ teaspoon crushed saffron;
- ½ teaspoon red pepper flakes;
- ½ teaspoon crushed fennel seed;
- 1 bay leaf;
- 1 tablespoon tomato paste;
- 2 cups diced tomatoes, fresh or canned;
- 3 cups fish stock, light chicken broth or water;
- 12 large clams;
- 4 thick slices country bread;
- 1/4 cup chopped parsley.
II- Directions:
- Marinate the fish: Cut fish into 2-inch chunks and place in a medium bowl. Season generously with salt and pepper. Add half the chopped thyme, 1 tablespoon olive oil and the lemon slices.
- Toss to coat and set aside for 30 minutes (or refrigerate for up to 8 hours).
- Put 2 tablespoons olive oil in a wide heavy-bottomed pot over medium-high heat. Add onions, season with salt and pepper and cook until softened, stirring, 5 or 6 minutes.
- Add reserved thyme, minced garlic, saffron, red pepper flakes, fennel seed, bay leaf and tomato paste and cook, stirring, for 2 minutes more. Add tomatoes, and stock or water and bring to a simmer. Simmer for 10 minutes. Taste and adjust; the broth should be well seasoned. (This seasoned base may be prepared up to 1 day in advance if desired.)
- Heat oven to 450F degrees. Arrange fish, clams and lemon slices in the bottom of a 9-by-12-inch baking dish or a wide earthenware casserole of similar size. Ladle the broth over everything, cover and bake for 20 minutes, or until clams have opened and fish flakes easily.
- Toast the bread and rub each slice with garlic. Sprinkle parsley over the soup. Serve in low soup bowls, giving each guest some fish, clams, broth and garlic toast.
III- Nutrition Facts:
- 679 calories;
- Fat: 20g;
- Saturated fat: 3g;
- Cholesterol: 116mg;
- Carbs: 52g;
- Fiber: 7g;
- Sugars: 13g;
- Protein: 63g.
SmartPoints value : 17
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