Healthy Homemade Mozzarella Sticks

I- Ingredients for 12 servings:

• 1-8 oz block Mozzarella Cheese;
• 1/8 Cup Bread Flour;
• 1 egg;
• 1 Tbsp Lactose Free Milk;
• 1/2 Cup Bread Crumbs;
• 2 Tbsp Mrs. Dash Garlic & Herb Seasoning.

II- Directions:

1. Cut the block of cheese in half, then cut into 12 equal planks (4 blocks long-ways, then 3 planks per block).
2. Place the flour into a bowl.
3. Whisk the egg and milk in another bowl.
4. Pour the bread crumbs and seasoning on a plate.
5. Roll each cheese plank first in flour, then dredge in egg mixture, then cover with breading.
6. Place the breaded cheese sticks on a plate and put them uncovered in the freezer for about a half an hour.
7. Preheat your oven to 425º.
8. Remove the cheese sticks from the freezer, place them on a non-stick pan, and spray the mozzarella sticks with cooking oil.
9. Bake for 10-12 minutes.
10. Serve Hot or as you want, Enjoy!

III- Nutrition Facts per 1 Stick (1/12th):

• 80 Calories;
• Fat: 5g;
• Saturated fat: 2.5g;
• Cholesterol: 35mg;
• Carbs: 4g;
• Fiber: 0g;
• Sugar: <1g;
• Protein: 5g.