/ CHILI - SOUP - SMART POINTS - 7 SMART POINTS

Delicious Chili Soup

I- Ingredients (14 Servings):

  • 1 Pound Ground Sirloin
  • 1-2 Sweet Onion, Minced
  • 1 Green Bell Pepper, Diced
  • 4-6 Garlic Cloves, Minced
  • 46 Ounces Tomato Juice
  • 16 Ounces Tomato Sauce
  • 16 Ounces Tomato Puree
  • 6 Ounces Tomato Paste
  • 2 Cups Chili Beans
  • Hot Pepper Sauce To Taste
  • Cumin And Chili Powder To Taste
  • Salt And Pepper To Taste

II- Directions:

  1. Place the sirloin, onion, green pepper and garlic in a large soup pot.
  2. Cook, while stirring, until the beef is browned.
  3. Stir in the remaining ingredients and bring to a boil.
  4. Lower the heat and simmer for 1 hour.

III- Nutrition Facts Per Serving:

  • 180 Calories;
  • Fat: 5g;
  • Saturated Fat: 1.5g;
  • Cholesterol: 20mg;
  • Fiber: 5g;
  • Protein: 12g;
  • Sugars: 14g.

Smart Points Value : 7