Low Carb Cauliflower Potato Salad

I- Ingredients for 2 servings:

  • 1 lb cauliflower;
  • 1 scallions (spring onions) - finely sliced;
  • 4 egg - hard boiled;
  • 1/4 cup mayonnaise - or add more if you like it extra creamy;
  • 1 tsp dijon mustard.

II- Directions:

  1. Cut the cauliflower into bite sized chunks.
  2. Place into a boiling steamer for 5-7 minutes until soft but not mushy.
  3. Check it with a fork at 5 minutes to test it.
  4. If it needs a bit of extra time, leave it for an additional 1-2 minutes.
  5. Chop or mash the hard boiled eggs and place in a large mixing bowl with the cooled cauliflower.
  6. Add the rest of the ingredients and stir until well combined.
  7. Serve on it’s own or with a side of chicken, fish, or else.

III- Preparation Optional Notes:

  • Add more mayonnaise for extra creaminess.
  • Add salt and pepper to season.
  • Add diced red bell pepper (capsicum) for added sweetness.
  • Add diced ham for a protein and flavor injection.
  • Add a little chilli powder to spice it up.
  • Add a pinch of onion and garlic powder.
  • Use yellow mustard instead of dijon.
  • Use half mayonnaise, half mashed avocado.
  • Put a twist on it with any herbs or spices of your choice.

IV- Nutrition Facts per serving (half recipe):

  • 170 Calories;
  • Fat: 10g;
  • Saturated fat: 2g;
  • Cholesterol: 215mg;
  • Carbs: 11g;
  • Fiber: 3g;
  • Sugar: 4g;
  • Protein: 9g.