Saucy Meatloaf

I- Ingredients:

• 1 can (15 oz each) Joe Sauce;
• 1/2 cup Egg Beaters;
• 1/2 cup dry unseasoned bread crumbs or 1 cup fresh bread crumbs;
• 1/4 cup finely chopped onion;
• 1/2 tsp salt;
• 1/2 tsp ground black pepper;
• 1-1/2 pounds ground round beef (85% lean).

II- Directions:

1. Preheat oven to 375°F. Spray 13×9-inch baking dish with cooking spray. Set aside 3/4 cup Joe sauce.
2. Mix remaining Joe sauce, Egg Beaters, bread crumbs, onion, salt and pepper in large bowl until well blended. Add beef; mix just until combined.
3. Shape meat mixture into a 9×5-inch rectangle in a baking dish, pressing together firmly and flattening the top.
4. Spoon reserved Sloppy Joe sauce over top of meat mixture.
5. Bake 40 minutes or until cooked through (160°F).
6. Let stand 10 minutes before slicing.

III- Nutrition Facts per 1 Slice:

• 212 Calories;
• Fat: 9g;
• Saturated fat: 3g;
• Cholesterol: 52mg;
• Carbs: 11g;
• Fiber: 2g;
• Sugars: 4g;
• Protein: 19g.

Smart Points value : 6