/ CHICKEN - FINGERS - CRUSTED - CASHEW - SMART POINTS - 2 SMART POINTS

Cashew Crusted Chicken Fingers

I- Ingredients for 7 servings:

  • 2 large chicken breasts;
  • 1 large egg;
  • 2/3 cup Cashew Flour;
  • 1 tsp garlic powder;
  • 1/2 tsp chili powder;
  • 1/4 tsp cumin;
  • 1/2 tsp sea salt.

II- Directions:

  1. Preheat oven to 400 degrees F.
  2. Chop chicken breasts into strips.
  3. Beat egg in a large bowl.
  4. In a separate bowl combine cashew meal and spices.
  5. Dip 1 strip into the egg with left hand and place into cashew meal mixture and mix to coat with the right hand.
  6. Place onto a parchment or silicone-lined baking sheet.
  7. Repeat with remaining strips.
  8. Bake for 20 minutes.

III- Nutrition Facts per Finger:

  • 100 Calories;
  • Fat: 6g;
  • Saturated fat: 1g;
  • Cholesterol: 50mg;
  • Carbs: 3g;
  • Fiber: 1g;
  • Sugars: 0g;
  • Protein: 10g.

Smart Points Value: 2