Weight Loss Banana Smoothie for a Healthy Breakfast

Prep:03 min Cook: 00 min Serve: 1

I- Ingredients

1 cup banana slices, frozen
1 small vanilla yogurt (100gr)
1/2 tsp vanilla
3/4 cup skim milk
1 1/2 tablespoons cocoa (optional)

II- Directions

I often make this just with banana, however.
For more protein & calcium you can add 1/4 cup of dry milk powder and or 1/4 pasteurized egg white.
Pulse in blender or Magic Bullet just till done. for 20 to 40 seconds.
Eat with a spoon or drink with a wide straw.

III- Nutrition Facts

Serving Size: 1 Cup

273 Calories;
Fat: 1.9g;
Saturated fat: 1.3g;
Cholesterol: 10mg;
Carbs: 50.7g;
Fiber: 3.9g;
Sugar: 10g;
Protein: 13.5g.

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| Weight Loss Banana Smoothie for a Healthy Breakfast