Banana split mousse

I- Ingredients for 2 servings:

  • 1 can full fat coconut milk;
  • 1 bananas;
  • 2 Tbsp walnuts (chopped);
  • 2 cherries;
  • 1 Tbsp raw cacao powder;
  • 1 Tbsp maple syrup;
  • 1 Tbsp organic coconut oil (melted/liquid).

II- Directions:

  1. Add a can of full-fat coconut milk to the back of the refrigerator 24 hours before making this recipe.
  2. Remove the coconut milk from refrigerator and scoop out the hardened “fat” part of the coconut milk. The bottom half of the can will be liquid.
  3. Add the hardened coconut fat and banana to a mixer and mix on high speed until it turns into a fluffy mousse, but taking care not to over mix.
  4. Prepare the cacao drizzle by adding the raw cacao powder, maple syrup and melted/liquid coconut oil to a small bowl and stir until it’s well combined and smooth.
  5. Transfer the banana mousse to a small bowl, drizzle the cacao mixture over the top, sprinkle with chopped walnuts and top with a cherry.

III- Nutrition Facts per small size serving:

  • 330 Calories;
  • Fat: 30g;
  • Saturated fat: 24g;
  • Cholesterol: 0mg;
  • Carbs: 18g;
  • Fiber: 3g;
  • Protein: 3g;
  • Sugar: 11g.