Banana split mousse
I- Ingredients for 2 servings:
- 1 can full fat coconut milk;
- 1 bananas;
- 2 Tbsp walnuts (chopped);
- 2 cherries;
- 1 Tbsp raw cacao powder;
- 1 Tbsp maple syrup;
- 1 Tbsp organic coconut oil (melted/liquid).
II- Directions:
- Add a can of full-fat coconut milk to the back of the refrigerator 24 hours before making this recipe.
- Remove the coconut milk from refrigerator and scoop out the hardened “fat” part of the coconut milk. The bottom half of the can will be liquid.
- Add the hardened coconut fat and banana to a mixer and mix on high speed until it turns into a fluffy mousse, but taking care not to over mix.
- Prepare the cacao drizzle by adding the raw cacao powder, maple syrup and melted/liquid coconut oil to a small bowl and stir until it’s well combined and smooth.
- Transfer the banana mousse to a small bowl, drizzle the cacao mixture over the top, sprinkle with chopped walnuts and top with a cherry.
III- Nutrition Facts per small size serving:
- 330 Calories;
- Fat: 30g;
- Saturated fat: 24g;
- Cholesterol: 0mg;
- Carbs: 18g;
- Fiber: 3g;
- Protein: 3g;
- Sugar: 11g.
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