/ SWEET POTATO - POTATO - SOUP

Sweet Potato Soup

I- Ingredients for 2 servings:

  • 1 cup sweet potatoes (mashed, from a baked sweet potato);
  • 1/2 cup chicken broth;
  • 1/2 cup soy milk;
  • almond milk (will work too);
  • orange (or satsuma zest, a pinch);
  • salt (3 pinches);
  • ground chipotle chile pepper (1/2 tsp);
  • 1/4 cup avocado (diced);
  • 3 tortilla chips (crushed);
  • Dash of seasoned chili salt.

II- Directions:

  1. Preheat oven to 400 degrees.
  2. Bake your sweet potato until tender.
  3. Remove potato skin, add to blender along with the broth and non-dairy milk.
  4. Blend on low until smooth.
  5. Taste a drop to see that it is slightly bland at this point.
  6. Add the salt and spices to taste.
  7. Serve with garnish or avocado and crushed chips over top.

III- Nutrition Facts per 1 serving:

  • 290 Calories;
  • Fat: 8g;
  • Saturated fat: 1g;
  • Cholesterol: 0mg;
  • Carbs: 51g;
  • Fiber: 14g;
  • Protein: 9g;
  • Sugar: 7g.