Healthy 15-Min Oatmeal Protein Pancakes

Prep:05 min Cook: 10 min Serve: 4

I- Ingredients

  • 2 cups old-fashioned oats;
  • 1 cup low fat cottage cheese;
  • 16 egg whites;
  • 1 tbsp + 1 tsp vanilla extract;
  • 1 tsp cinnamon;
  • 1 tsp pumpkin pie spice.

II- Directions

  1. Using an immersion blender or regular blender combine all the ingredients until they form a smooth batter.
  2. Using a quarter cup measure, pour the batter into a medium high heat pan sprayed with cooking spray and flip once the batter begins to bubble and pop.
  3. Cook for another 1-2 minutes and serve with your favorite pancake toppings.
  4. If you usually like a sweeter pancake batter, consider adding a touch of brown sugar, Stevia, agave, or honey to your batter.

III- Nutrition Facts

Serving Size: 4 Pancakes

  • 286 Calories;
  • Fat: 4g;
  • Saturated fat: 1g;
  • Cholesterol: 6mg;
  • Carbs: 32g;
  • Fiber: 5g;
  • Sugar: 4g;
  • Protein: 27g.

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