Healthy 15-Min Oatmeal Protein Pancakes
I- Ingredients
- 2 cups old-fashioned oats;
- 1 cup low fat cottage cheese;
- 16 egg whites;
- 1 tbsp + 1 tsp vanilla extract;
- 1 tsp cinnamon;
- 1 tsp pumpkin pie spice.
II- Directions
- Using an immersion blender or regular blender combine all the ingredients until they form a smooth batter.
- Using a quarter cup measure, pour the batter into a medium high heat pan sprayed with cooking spray and flip once the batter begins to bubble and pop.
- Cook for another 1-2 minutes and serve with your favorite pancake toppings.
- If you usually like a sweeter pancake batter, consider adding a touch of brown sugar, Stevia, agave, or honey to your batter.
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III- Nutrition Facts
Serving Size: 4 Pancakes
- 286 Calories;
- Fat: 4g;
- Saturated fat: 1g;
- Cholesterol: 6mg;
- Carbs: 32g;
- Fiber: 5g;
- Sugar: 4g;
- Protein: 27g.
