/ TILAPIA - SEAFOOD - LEMON - SMART POINTS - 5 SMART POINTS

Lemon Garlic Tilapia

I- Ingredients (1 Serving Recipe):

  • 1 tsp of Butter;
  • 1/2 tsp of Parsley;
  • 1/2 tsp. of Minced Garlic;
  • 1/8 tsp of Salt;
  • 5-6 oz Tilapia;
  • 1 Lemon;
  • 6-8 Stalks Asparagus.

II- Directions:

  1. Preheat your oven to 375F (190C) degrees.
  2. In a small bowl, mix together 1 Tsp. of butter, 1/2 Tsp. of parsley, 1/2 Tsp. of minced Garlic and 1/8 Tsp of salt.
  3. Line a large piece of aluminum foil with 6-8 pieces of asparagus, if your stalks are larger then you might stick with 6 of them.
  4. Place the tilapia on top of the asparagus stalks, then spread the top with your butter/garlic mixture and top with two slices of lemon.
  5. Fold the foil over the tilapia and pinch the ends closed, creating a well-sealed packet. Depending on the size of your Tilapia will depend on your cooking time. It takes from 15 minutes to 25 minutes.
  6. Enjoy!!

III- Nutrition Facts (1 Serving Recipe):

  • 250 Calories;
  • Fat: 7g;
  • Saturated fat: 4g;
  • Cholesterol: 95mg;
  • Carbs: 18g;
  • Fiber: 8g;
  • Sugars: 3g;
  • Protein: 38g.

Smart Points Value: 5