Healthy Dreamsicle Smoothie

I- Ingredients for 1 Serving:

• 1/2 cup chopped apple;
• 1/2 cup cooked carrots;
• 1/2 cup plain low-fat Greek yogurt;
• 1/2 cup 100% orange juice;
• 1/4 tsp cinnamon;
• 1 tsp honey (optional);
• 3-4 ice cubes.

II- Directions:

1. If using fresh or frozen carrots, steam or boil them for about 10 minutes until they are tender and cool before adding to the smoothie.
2. Combine all ingredients in a blender and blend for about 1 minute or until completely smooth and creamy.

III- Nutrition Facts:

• 130 Calories;
• Fat: 0g;
• Saturated fat: 0g;
• Cholesterol: 0mg;
• Carbs: 33g;
• Fiber: 3g;
• Sugars: 25g;
• Protein: 2g.

Smart Points Value: 7