Falafel with Canned Chickpeas
I- Ingredients for 4 servings (20 falafel balls):
- 3 cans 400g (14oz) drained chickpeas (canned). If using dried chickpeas, use 1 Cup and cover with water and let sit overnight;
- 4 cloves of garlic;
- 1 small onion, coarsely chopped;
- 1/4 cup chopped fresh parsley, 6 sprigs (approx);
- 1/4 cup chopped fresh coriander (cilantro), 8 sprigs (approx);
- 1 1/2 tsp salt;
- 1 tsp cumin;
- 1/4 tsp chili powder;
- Sprinkle black pepper;
- 1 tsp baking powder (optional: helps to achieve a lighter texture );
- 1/3 cup (40g) plain flour.
II- Directions:
- Pour contents of canned chickpeas into a sieve, rinse with cold water under the tap, shake off excess water and set aside for later.
- Combine chopped onion, garlic cloves, parsley, coriander (cilantro), cumin, salt, pepper and chili powder into a food processor.
- Process all ingredients together until you get a rough meal. When complete, transfer the mixture into a medium-sized mixing bowl.
- Transfer the washed chickpeas into the food processor and coarsely process.
- Like in the previous step, ensure you scrape down the sides of the processor periodically and do not make a puree.
- Transfer this coarsely blended mixture to the mixing bowl containing the previously prepared ingredients.
- Using your hands, thoroughly mix the ingredients until you get an evenly distributed mixture.
- Sprinkle the flour and baking powder (optional) evenly over the surface of the mixture. Incorporate this into the falafel mixture using your hands.
- Between the palms of your hands, roll small portions of the falafel mixture to form 20 falafel balls.
- Heat cooking oil to 374 F (190 Celsius) and cook falafels in batches until golden brown.
- When cooked, transfer your falafels to paper towels to absorb the oil.
- Let it cool before serving, Enjoy!!
III- Nutrition Facts per serving (5 falafel balls):
- 90 Calories;
- Fat: 0g;
- Saturated fat: 0g;
- Cholesterol: 0mg;
- Carbs: 18g;
- Fiber: 3g;
- Sugars: 0g;
- Protein: 4g.
Smart Points Value: 2
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