/ DILL - DIP - CREAMY - SMART POINTS - 1 SMART POINTS

Creamy Dill Dip

I- Ingredients for 8 Servings:

  • 1 cup fat-free plain Greek yogurt;
  • 1 cup fat-free sour cream;
  • 1.5 tsp dried parsley flakes;
  • 1 tbsp dried chopped onion (also labeled as minced onion);
  • 1 tbsp dried dill weed;
  • 1 tsp seasoned salt;
  • ½ tsp garlic powder.

II- Directions:

  1. Combine all ingredients in a bowl and stir together until well combined.
  2. Cover and refrigerate overnight or for at least 8 hours to allow flavors to combine.

III- Nutrition Facts Per Serving (1/4 Cup):

  • 39 calories;
  • Fat: 0g;
  • Saturated Fat: 0g;
  • Carbs: 5g;
  • Fiber: 0g;
  • Sugars: 3g;
  • Protein: 4g.

Smart Points Value: 1