/ CRAB - SEAFOOD - SALAD - SMART POINTS - 2 SMART POINTS

Healthy Crab Salad

I- Ingredients for 4 Servings:

  • 1 pound can of lump crab meat;
  • 2 scallions thinly sliced;
  • 2 Tbsp of chopped Italian parsley;
  • 1 Tbsp of lemon juice;
  • 1-2 Tbsp of Paleo mayonnaise (On Amazon: Paleo Avocado Oil–Based Mayonnaise);
  • Kosher salt;
  • Freshly ground black pepper.

II- Directions:

  1. Assemble ingredients and chop herbs.
  2. Open the can ‘o crab and squeezed out the extra liquid.
  3. Dump the crab in a medium sized bowl
  4. Mix in the scallions, parsley, salt, and pepper.
  5. Add the mayonnaise and the lemon juice.
  6. Taste it to see if it need more mayo, lemon juice, salt, or pepper.
  7. Serve it over greens and top with avocado or guacamole.

III- Nutrition Facts per 1/4 of recipe:

  • 130 Calories;
  • Fat: 3.5g;
  • Saturated fat: 0g;
  • Cholesterol: 90mg;
  • Carbs: 3g;
  • Fiber: 0g;
  • Sugars: <1g;
  • Protein: 21g.

Smart Points Value: 2