Balsamic Glazed Salmon
I- Ingredients for 2 servings:
- 1/4 cup balsamic vinegar;
- 2 Tbsp white wine or chicken broth;
- 1 tablespoon honey;
- 1/2 Tbsp dijon mustard;
- 1 tsp chopped fresh rosemary, divided;
- 1/2 tsp garlic clove, finely minced;
- 2 (5 oz) salmon fillets;
- 1 lemon, cut in half;
- Salt and freshly ground black pepper;
- 2 tsp balsamic vinegar.
II- Directions:
- Squeeze ½ lemon over salmon and let it rest 10 minutes at room temperature.
- Meanwhile, in a medium saucepan, combine balsamic vinegar, white wine, honey, dijon mustard, ½ teaspoon rosemary and garlic.
- Heat mixture over medium-high heat and bring to a boil, then reduce heat and simmer over medium-low heat until sauce has thickened, about 5-7 minutes. Stirring occasionally. Remove from heat and set aside.
- Preheat broiler. Line a baking pan with foil.
- Add both salmon fillets to the baking pan.
- Sprinkle each with lots of lemon and drizzle each with 1 teaspoon of balsamic vinegar.
- Season each piece with a little salt and pepper.
- Place in broiler and cook until salmon is browned, about 3 minutes.
- Carefully flip salmon to opposite side and continue to broil for about 3 minutes, until cooked through.
- Plate each piece of salmon. Drizzle half the warmed glaze over each piece.
- Sprinkle the top of each with ¼ teaspoon chopped rosemary.
III- Nutrition Facts per serving (1/2 of recipe):
- 277 Calories
- Fat: 9g;
- Saturated fat: 1.3g;
- Cholesterol: 78mg;
- Protein: 28g;
- Carbs: 17g;
- Fiber: 0g
- Sugar: 10g.
Smart Points Value : 7
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