Healthy Korean Ground Beef Bowl
I- Ingredients
- The Sauce:
- 1/4 cup low sodium soy sauce
- 4 cloves garlic finely minced or grated
- 1 tbsp sesame oil
- 2 TBS Brown Sugar
- 1 TBSP rice vinegar
- 1 TBSP ginger root grated
- 1 tsp Chili garlic sauce
- The Korean Beef Bowls:
- 1 and 1/2 lbs Ground beef
- 3 green onions sliced, green and white parts separated
- 4 eggs
- 4 tsp butter
- 1 and ½ cups cooked rice
- Sesame seeds optional, for garnish
II- Directions
- Whisk together the sauce ingredients, set aside
- Place a large pan over medium high heat on the stove.
- Add the ground beef and brown, breaking the meat up as it cooks until done, approximately 4-6 minutes.
- Pour the sauce over the meat and bring to a simmer.
- Stir in the white parts of the green onions, cook for 3-4 minutes.
- Meanwhile fry the eggs.
- Heat a frying pan over medium heat.
- When the pan is hot add the butter.
- Once butter is melted, crack the eggs into the pan, being careful not to break the yolk.
- Reduce heat to low.
- Fry until whites are set and yolks are cooked to desired doneness, 4-5 minutes.
- To make the korean beef bowl, Add rice to a bowl, top with korean ground beef, then a fried egg.
- Garnish with green onions and sesame seeds.
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III- Nutrition Facts
Serving Size: 1/4th of recipe
- 310 Calories;
- Fat: 22g;
- Saturated fat: 8g;
- Cholesterol: 260mg;
- Carbs: 9g;
- Fiber: <1g;
- Sugar: 6g;
- Protein: 19g.